The sensitivity that comes through a yoga practice helps to reduce stress and to develop a level of skill in cultivating, observing and choosing ones posture, breath, emotions, and diet more wisely.
As we practice Yoga, we learn to listen with and to our bodies and this help to reduce our stress level!
Whenever we experience an emotion, our bodies register this emotion and mirror it. The next time you get angry, stressed, or afraid, stop and notice exactly what is happening in your own body in that moment. Do not forget to practise Yoga. Yoga reduces your stress, getting rid of your anxiety disorders.
Also the main reasons that Yoga can help to reduce stress because after a while, our body will be able to tell us which muscles got tense?
Then you can go away and find out wow has your breath been affected? How did your posture change? Is your heart beating faster? What affects you and why? Are you able to notice it as it happens?
Thursday, 9 August 2007
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